POST-WORKOUT CHOCOLATE PROTEIN CHEESECAKE

Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It’s bursting with taste, protein, and clean carbohydrates. You’ve just crushed it in the gym. After an hour-long session of heavy lifting, your body’s craving food. Instead of reaching for something sugary and sweet, grab a slice of my post-workout chocolate protein…

4 “WHEY” DELICIOUS PROTEIN RECIPES

From breakfast and lunch to dinner and brunch, there’s an endless array of healthy meals that can be made with protein powder. But why focus on the main course when you can jump right to dessert? Make your own protein bars and truffles, or tuck into a decadent pot of gooey chocolate that pleases your…

A Bigger Bench Press & Chest Using Only 135 Pounds

  No I am not insane – this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen. WORKOUT DESCRIPTION NOW AVAILABLE: A complete muscle building program called Wild 20 based around the 20-rep protocol featured in this workout. I call this workout…

Mind Gains: Tips To Jack Up Your Mental Game

After being bombarded by an endless stream of articles on the latest and greatest training and nutrition approaches, I felt compelled to discuss an often overlooked aspect of lifting; the psychological approach. This article aims to provide tips, mantras, and pre/intra/post-workout methods for optimizing your frame of mind as you pursue and achieve your fitness…

10 FOODS THAT FIGHT FLUS AND COLDS

The old adage “prevention is the best medicine” is especially true during cold and flu season. By “prevention,” though, I don’t mean locking yourself up in your house with a bottle of disinfectant for the next three months. That just sounds terrible. Instead of hiding from everyone who could hack or sneeze on you, beef…

4 TASTY PROTEIN-PACKED TREAT RECIPES!

  Waffles, pies, and cookies, oh my! Break out your mixing bowls, preheat the oven, and prepare your spatulas to take on these high-protein treats from bodybuilder Bob Kupniewski, known as Cellucor’s “Chef Bob.” He’ll help you make the most of your protein-packed meals with recipes that prove protein powder can be more than two…

6 MISTAKES KEEPING YOU FROM YOUR FITNESS GOALS

Raise your hand if you made a fitness goal this year. Yup, that should be pretty much everyone. Now raise your hand again if that goal fell by the wayside, to which you screamed, “YOLO!” and proceeded to clink glasses with your buddies at far too many happy hours. Hey, I’ve been there myself more…

5 MISTAKES HOLDING BACK YOUR GAINS

Once upon a time, when you wanted to know how to go from “twig” to “big,” you just walked up to the dude with the gnarliest branches and politely asked how he sprouted them. If you were lucky, you got a good technique tip or two. More likely, you got a duffel bag full of…