Date and Almond Protein Cookies Recipe

Need a quick energy post? Handy pre workout snack? These soft date and almond protein cookies are super easy to make and will provide you with the ultimate energy and protein release! Perfect for a pre leg day snack or running aid! What’s more, you only need 4  ingredients and the recipe is super simple…

5 MOTIVATION TRICKS OF SUCCESSFUL PEOPLE

I’ve been lifting weights for over half my life, but it’s also a hobby that’s made me next to no money while costing thousands in man-hours. So while it would look all hardcore for me to put on my tightest T-shirt and sneer, “I do this shit because it’s hard!” the truth is that there…

13 FIT TIPS FOR 2017

2017 is it. You’ll finally crush the resolutions of yesteryear. My bet is that you begin every year with a variation of that saying in mind. According to StatisticBrain.com, my betting chances are pretty solid: Nearly 25 percent of people who make resolutions give up almost before they start. Over a third of them don’t…

5 EASY WAYS TO JUMP-START FAT LOSS

Everyone’s got an excuse why they’ve put on 10 pounds. Mine was that I had back surgery last October and was sidelined in bed for nearly two months. I didn’t even notice the weight gain till I tried on one pair of pants, and then another, in both shock and disappointment. Not only did I…