13 FIT TIPS FOR 2017

2017 is it. You’ll finally crush the resolutions of yesteryear. My bet is that you begin every year with a variation of that saying in mind. According to StatisticBrain.com, my betting chances are pretty solid: Nearly 25 percent of people who make resolutions give up almost before they start. Over a third of them don’t…

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5 EASY WAYS TO JUMP-START FAT LOSS

Everyone’s got an excuse why they’ve put on 10 pounds. Mine was that I had back surgery last October and was sidelined in bed for nearly two months. I didn’t even notice the weight gain till I tried on one pair of pants, and then another, in both shock and disappointment. Not only did I…

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