A Bigger Bench Press & Chest Using Only 135 Pounds

  No I am not insane – this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen. WORKOUT DESCRIPTION NOW AVAILABLE: A complete muscle building program called Wild 20 based around the 20-rep protocol featured in this workout. I call this workout…

Mind Gains: Tips To Jack Up Your Mental Game

After being bombarded by an endless stream of articles on the latest and greatest training and nutrition approaches, I felt compelled to discuss an often overlooked aspect of lifting; the psychological approach. This article aims to provide tips, mantras, and pre/intra/post-workout methods for optimizing your frame of mind as you pursue and achieve your fitness…

6 MISTAKES KEEPING YOU FROM YOUR FITNESS GOALS

Raise your hand if you made a fitness goal this year. Yup, that should be pretty much everyone. Now raise your hand again if that goal fell by the wayside, to which you screamed, “YOLO!” and proceeded to clink glasses with your buddies at far too many happy hours. Hey, I’ve been there myself more…

5 MISTAKES HOLDING BACK YOUR GAINS

Once upon a time, when you wanted to know how to go from “twig” to “big,” you just walked up to the dude with the gnarliest branches and politely asked how he sprouted them. If you were lucky, you got a good technique tip or two. More likely, you got a duffel bag full of…

5 MOTIVATION TRICKS OF SUCCESSFUL PEOPLE

I’ve been lifting weights for over half my life, but it’s also a hobby that’s made me next to no money while costing thousands in man-hours. So while it would look all hardcore for me to put on my tightest T-shirt and sneer, “I do this shit because it’s hard!” the truth is that there…

13 FIT TIPS FOR 2017

2017 is it. You’ll finally crush the resolutions of yesteryear. My bet is that you begin every year with a variation of that saying in mind. According to StatisticBrain.com, my betting chances are pretty solid: Nearly 25 percent of people who make resolutions give up almost before they start. Over a third of them don’t…