10 FOODS THAT FIGHT FLUS AND COLDS

The old adage “prevention is the best medicine” is especially true during cold and flu season. By “prevention,” though, I don’t mean locking yourself up in your house with a bottle of disinfectant for the next three months. That just sounds terrible. Instead of hiding from everyone who could hack or sneeze on you, beef…

5 EASY WAYS TO JUMP-START FAT LOSS

Everyone’s got an excuse why they’ve put on 10 pounds. Mine was that I had back surgery last October and was sidelined in bed for nearly two months. I didn’t even notice the weight gain till I tried on one pair of pants, and then another, in both shock and disappointment. Not only did I…